| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:00 | 10.00 | 5 | 145 |
| 2 | 06:06 | 9.84 | 5 | 149 |
| 3 | 06:05 | 9.86 | 6 | 154 |
| 4 | 05:57 | 10.08 | 6 | 154 |
| 5 | 05:43 | 10.50 | 6 | 158 |
| 6 | 05:20 | 11.25 | 7 | 167 |
| 7 | 05:23 | 11.15 | 7 | 164 |
| 8 | 04:44 | 12.68 | 8 | 175 |
| 9 | 04:54 | 12.24 | 7 | 175 |
| 10 | 05:26 | 11.04 | 10 | 166 |
| 11 | 05:24 | 11.11 | 3 | 169 |
| 12 | 05:50 | 10.29 | 8 | 160 |
| 13 | 06:04 | 9.89 | 11 | 157 |
| 14 | 06:05 | 9.86 | 8 | 152 |
| 15 | 05:58 | 10.06 | 6 | 152 |
| 16 | 06:18 | 9.52 | 4 | 149 |
| 17 | 06:13 | 9.65 | 6 | 149 |
| 17 | 05:48 | 10.34 | 0 | 147 |