Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:17 | 11.36 | 4 | 115 |
2 | 06:17 | 9.55 | 8 | 142 |
3 | 05:04 | 11.84 | 7 | 155 |
4 | 05:10 | 11.61 | 5 | 154 |
5 | 05:04 | 11.84 | 4 | 157 |
6 | 06:04 | 9.89 | 4 | 154 |
7 | 05:06 | 11.76 | 7 | 149 |
8 | 04:59 | 12.04 | 5 | 157 |
9 | 05:00 | 12.00 | 7 | 159 |
10 | 06:07 | 9.81 | 6 | 151 |
11 | 04:57 | 12.12 | 3 | 157 |
12 | 05:04 | 11.84 | 7 | 156 |
13 | 05:43 | 10.50 | 10 | 152 |
14 | 05:01 | 11.96 | 6 | 156 |
15 | 11:06 | 5.41 | 6 | 143 |
16 | 05:00 | 12.00 | 8 | 157 |
17 | 05:05 | 11.80 | 8 | 158 |
18 | 05:07 | 11.73 | 4 | 159 |
19 | 05:14 | 11.46 | 7 | 159 |
20 | 05:12 | 11.54 | 7 | 157 |
21 | 05:20 | 11.25 | 7 | 158 |
22 | 05:16 | 11.39 | 9 | 160 |
23 | 05:55 | 10.14 | 5 | 154 |
24 | 05:19 | 11.29 | 7 | 160 |
25 | 05:22 | 11.18 | 10 | 159 |
25 | 05:00 | 12.00 | 0 | 157 |