Edzésleírás
Téli Mátra XL (nem teljesen pontos track...)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 08:35 | 6.99 | 37 |
| 2 | 07:28 | 8.04 | 35 |
| 3 | 05:46 | 10.40 | 3 |
| 4 | 07:22 | 8.14 | 41 |
| 5 | 07:55 | 7.58 | 28 |
| 6 | 07:54 | 7.59 | 55 |
| 7 | 08:13 | 7.30 | 36 |
| 8 | 11:02 | 5.44 | 127 |
| 9 | 06:41 | 8.98 | 4 |
| 10 | 07:51 | 7.64 | 34 |
| 11 | 09:41 | 6.20 | 108 |
| 12 | 08:24 | 7.14 | 45 |
| 13 | 10:11 | 5.89 | 94 |
| 14 | 08:00 | 7.50 | 45 |
| 15 | 06:35 | 9.11 | 53 |
| 16 | 12:35 | 4.77 | 80 |
| 17 | 06:00 | 10.00 | 6 |
| 18 | 05:59 | 10.03 | 0 |
| 19 | 08:49 | 6.81 | 86 |
| 20 | 09:47 | 6.13 | 53 |
| 21 | 06:34 | 9.14 | 22 |
| 22 | 08:54 | 6.74 | 27 |
| 23 | 08:06 | 7.41 | 48 |
| 24 | 07:16 | 8.26 | 21 |
| 25 | 10:09 | 5.91 | 67 |
| 26 | 13:58 | 4.30 | 261 |
| 27 | 11:16 | 5.33 | 49 |
| 28 | 05:50 | 10.29 | 0 |
| 29 | 06:03 | 9.92 | 0 |
| 30 | 08:30 | 7.06 | 4 |
| 31 | 06:59 | 8.59 | 0 |
| 32 | 04:52 | 12.33 | 0 |
| 33 | 05:18 | 11.32 | 0 |
| 34 | 04:43 | 12.72 | 1 |
| 35 | 05:13 | 11.49 | 2 |