Edzésleírás
https://connect.garmin.com/modern/activity/2462811035
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 07:45 | 7.74 | 24 | 147 |
| 2 | 06:29 | 9.25 | 22 | 153 |
| 3 | 06:36 | 9.09 | 15 | 153 |
| 4 | 06:32 | 9.18 | 11 | 149 |
| 5 | 06:10 | 9.73 | 7 | 149 |
| 6 | 05:59 | 10.03 | 3 | 150 |
| 7 | 05:56 | 10.11 | 2 | 149 |
| 8 | 06:31 | 9.21 | 18 | 154 |
| 9 | 06:35 | 9.11 | 15 | 153 |
| 10 | 06:23 | 9.40 | 9 | 152 |
| 11 | 06:17 | 9.55 | 9 | 151 |
| 12 | 05:55 | 10.14 | 1 | 151 |
| 13 | 05:50 | 10.29 | 5 | 151 |
| 14 | 06:24 | 9.38 | 0 | 148 |
| 14 | 06:33 | 9.15 | 0 | 149 |