| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:23 | 9.40 | 8 | 133 |
| 2 | 06:30 | 9.23 | 5 | 141 |
| 3 | 06:22 | 9.42 | 4 | 144 |
| 4 | 06:37 | 9.07 | 6 | 145 |
| 5 | 06:28 | 9.28 | 6 | 147 |
| 6 | 06:20 | 9.47 | 3 | 151 |
| 7 | 06:31 | 9.21 | 7 | 153 |
| 8 | 06:46 | 8.87 | 5 | 151 |
| 9 | 06:31 | 9.21 | 5 | 150 |
| 10 | 06:38 | 9.05 | 8 | 153 |
| 11 | 06:34 | 9.14 | 4 | 151 |
| 12 | 06:38 | 9.05 | 4 | 153 |
| 13 | 06:36 | 9.09 | 5 | 155 |
| 14 | 06:30 | 9.23 | 6 | 156 |
| 15 | 06:33 | 9.16 | 4 | 155 |
| 16 | 06:27 | 9.30 | 3 | 154 |
| 17 | 06:39 | 9.02 | 7 | 155 |
| 18 | 06:30 | 9.23 | 7 | 161 |
| 19 | 06:36 | 9.09 | 8 | 161 |
| 20 | 07:03 | 8.51 | 11 | 159 |
| 21 | 07:25 | 8.09 | 9 | 156 |
| 22 | 06:35 | 9.11 | 4 | 155 |
| 23 | 06:37 | 9.07 | 7 | 155 |
| 24 | 06:25 | 9.35 | 4 | 158 |
| 25 | 06:39 | 9.02 | 7 | 158 |
| 26 | 06:27 | 9.30 | 1 | 159 |
| 27 | 06:29 | 9.25 | 11 | 157 |
| 28 | 06:27 | 9.30 | 12 | 158 |
| 29 | 06:30 | 9.23 | 9 | 161 |
| 30 | 06:30 | 9.23 | 5 | 160 |
| 31 | 06:28 | 9.28 | 5 | 159 |
| 32 | 06:24 | 9.38 | 3 | 161 |
| 33 | 06:31 | 9.21 | 5 | 163 |
| 34 | 05:53 | 10.20 | 8 | 171 |
| 34 | 05:35 | 10.75 | 1 | 170 |