Edzésleírás
https://connect.garmin.com/modern/activity/2474830861
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 07:05 | 8.47 | 24 | 145 |
| 2 | 06:27 | 9.30 | 23 | 152 |
| 3 | 07:30 | 8.00 | 14 | 151 |
| 4 | 06:16 | 9.57 | 11 | 150 |
| 5 | 06:07 | 9.81 | 7 | 150 |
| 6 | 06:01 | 9.97 | 4 | 149 |
| 7 | 05:51 | 10.26 | 2 | 149 |
| 8 | 06:04 | 9.89 | 2 | 150 |
| 9 | 06:13 | 9.65 | 5 | 149 |
| 10 | 06:15 | 9.60 | 10 | 149 |
| 11 | 06:28 | 9.28 | 15 | 151 |
| 12 | 06:34 | 9.14 | 16 | 151 |
| 13 | 06:24 | 9.38 | 12 | 150 |
| 14 | 06:18 | 9.52 | 12 | 150 |
| 15 | 06:18 | 9.52 | 8 | 149 |
| 16 | 06:17 | 9.55 | 10 | 150 |
| 17 | 06:09 | 9.76 | 5 | 151 |
| 18 | 06:07 | 9.81 | 4 | 150 |
| 19 | 06:18 | 9.52 | 9 | 151 |
| 20 | 06:38 | 9.05 | 16 | 154 |
| 21 | 06:32 | 9.18 | 11 | 154 |
| 22 | 06:26 | 9.33 | 13 | 152 |
| 23 | 07:07 | 8.43 | 2 | 149 |
| 24 | 06:07 | 9.81 | 5 | 151 |
| 25 | 06:05 | 9.86 | 0 | 151 |
| 25.75 | 08:13 | 7.30 | 0 | 145 |