Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 04:44 | 12.68 | 4 | 168 |
2 | 04:27 | 13.48 | 6 | 162 |
3 | 05:06 | 11.76 | 7 | 155 |
4 | 04:32 | 13.24 | 5 | 162 |
5 | 05:01 | 11.96 | 8 | 157 |
6 | 04:27 | 13.48 | 5 | 165 |
7 | 04:59 | 12.04 | 8 | 158 |
8 | 04:24 | 13.64 | 6 | 166 |
9 | 04:58 | 12.08 | 6 | 159 |
10 | 04:20 | 13.85 | 6 | 166 |
11 | 05:08 | 11.69 | 7 | 161 |
12 | 04:28 | 13.43 | 5 | 166 |
13 | 05:13 | 11.50 | 9 | 157 |
13 | 05:19 | 11.27 | 2 | 155 |