| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:55 | 8.67 | 10 | 135 |
| 2 | 06:09 | 9.76 | 11 | 145 |
| 3 | 06:03 | 9.92 | 8 | 147 |
| 4 | 06:09 | 9.76 | 8 | 148 |
| 5 | 06:18 | 9.52 | 10 | 148 |
| 6 | 06:07 | 9.81 | 8 | 147 |
| 7 | 06:07 | 9.81 | 21 | 150 |
| 8 | 06:05 | 9.86 | 13 | 153 |
| 9 | 06:48 | 8.82 | 9 | 149 |
| 10 | 06:01 | 9.97 | 3 | 146 |
| 11 | 05:59 | 10.03 | 2 | 149 |
| 12 | 06:01 | 9.97 | 15 | 151 |
| 13 | 06:03 | 9.92 | 16 | 153 |
| 14 | 06:35 | 9.11 | 9 | 148 |
| 15 | 07:47 | 7.71 | 5 | 142 |
| 16 | 06:08 | 9.78 | 6 | 145 |
| 17 | 06:09 | 9.76 | 6 | 147 |
| 18 | 06:21 | 9.45 | 27 | 154 |
| 19 | 06:22 | 9.42 | 3 | 146 |
| 20 | 06:04 | 9.89 | 2 | 146 |
| 21 | 06:11 | 9.70 | 2 | 147 |
| 22 | 06:04 | 9.89 | 5 | 151 |
| 23 | 06:08 | 9.78 | 4 | 150 |
| 24 | 06:35 | 9.11 | 3 | 147 |
| 25 | 06:03 | 9.92 | 3 | 151 |
| 26 | 06:05 | 9.86 | 9 | 155 |
| 27 | 06:24 | 9.38 | 10 | 154 |
| 28 | 06:02 | 9.94 | 5 | 157 |
| 29 | 06:24 | 9.38 | 7 | 154 |
| 30 | 08:07 | 7.40 | 8 | 156 |