| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:20 | 9.47 | 7 | 137 |
| 2 | 06:25 | 9.35 | 3 | 151 |
| 3 | 06:16 | 9.57 | 7 | 112 |
| 4 | 06:16 | 9.57 | 5 | 119 |
| 5 | 06:15 | 9.60 | 5 | 154 |
| 6 | 06:10 | 9.73 | 6 | 143 |
| 7 | 06:12 | 9.68 | 3 | 115 |
| 8 | 06:16 | 9.57 | 7 | 105 |
| 9 | 06:05 | 9.86 | 5 | 123 |
| 10 | 09:15 | 6.49 | 5 | 115 |
| 11 | 06:04 | 9.89 | 6 | 119 |
| 12 | 06:12 | 9.68 | 4 | 108 |
| 13 | 06:16 | 9.57 | 7 | 136 |
| 14 | 06:13 | 9.65 | 5 | 134 |
| 15 | 09:08 | 6.57 | 5 | 124 |
| 16 | 06:23 | 9.40 | 7 | 123 |
| 17 | 06:24 | 9.38 | 4 | 99 |
| 18 | 06:29 | 9.25 | 6 | 105 |
| 19 | 06:37 | 9.07 | 5 | 116 |
| 20 | 10:31 | 5.71 | 5 | 130 |
| 21 | 06:40 | 9.00 | 7 | 145 |
| 22 | 06:36 | 9.09 | 4 | 105 |
| 23 | 06:39 | 9.02 | 6 | 104 |
| 24 | 06:35 | 9.11 | 6 | 99 |
| 25 | 09:01 | 6.65 | 4 | 104 |
| 26 | 06:49 | 8.80 | 7 | 121 |
| 27 | 06:38 | 9.05 | 4 | 133 |
| 28 | 09:49 | 6.11 | 7 | 105 |
| 29 | 06:51 | 8.76 | 5 | 99 |
| 30 | 06:46 | 8.86 | 5 | 148 |