Edzésleírás
https://connect.garmin.com/modern/activity/2546038862
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:56 | 8.65 | 24 | 149 |
| 2 | 06:15 | 9.60 | 22 | 158 |
| 3 | 06:02 | 9.94 | 15 | 161 |
| 4 | 06:01 | 9.97 | 11 | 158 |
| 5 | 06:00 | 10.00 | 7 | 155 |
| 6 | 05:54 | 10.17 | 4 | 156 |
| 7 | 05:54 | 10.17 | 2 | 155 |
| 8 | 06:31 | 9.21 | 7 | 154 |
| 9 | 06:16 | 9.57 | 3 | 150 |
| 10 | 06:17 | 9.55 | 16 | 149 |
| 11 | 06:12 | 9.68 | 9 | 146 |
| 12 | 06:31 | 9.21 | 15 | 145 |
| 13 | 06:06 | 9.84 | 10 | 146 |
| 14 | 06:19 | 9.50 | 10 | 143 |
| 15 | 06:37 | 9.07 | 5 | 143 |
| 16 | 07:23 | 8.13 | 53 | 152 |
| 17 | 06:38 | 9.05 | 43 | 154 |
| 18 | 06:35 | 9.11 | 32 | 156 |
| 19 | 06:32 | 9.18 | 32 | 156 |
| 20 | 06:26 | 9.33 | 31 | 158 |
| 21 | 07:13 | 8.31 | 24 | 153 |
| 22 | 06:30 | 9.23 | 19 | 158 |
| 23 | 08:33 | 7.02 | 18 | 154 |
| 24 | 06:46 | 8.87 | 16 | 159 |
| 25 | 07:14 | 8.29 | 11 | 156 |
| 26 | 07:51 | 7.64 | 10 | 151 |
| 27 | 06:59 | 8.59 | 2 | 150 |
| 28 | 06:54 | 8.70 | 6 | 154 |
| 29 | 06:25 | 9.35 | 0 | 151 |
| 29.57 | 07:50 | 7.66 | 0 | 154 |