| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:00 | 12.00 | 3 | 138 |
| 2 | 04:23 | 13.69 | 4 | 155 |
| 3 | 04:32 | 13.24 | 7 | 156 |
| 4 | 04:41 | 12.81 | 12 | 157 |
| 5 | 05:58 | 10.06 | 84 | 165 |
| 6 | 05:17 | 11.36 | 39 | 161 |
| 7 | 04:39 | 12.90 | 9 | 159 |
| 8 | 04:26 | 13.53 | 13 | 157 |
| 9 | 04:19 | 13.90 | 0 | 157 |
| 10 | 04:33 | 13.19 | 8 | 162 |
| 11 | 04:16 | 14.06 | 0 | 158 |
| 12 | 04:23 | 13.69 | 2 | 166 |
| 13 | 04:26 | 13.53 | 12 | 168 |
| 14 | 04:26 | 13.53 | 5 | 164 |
| 15 | 04:21 | 13.79 | 0 | 163 |
| 16 | 04:23 | 13.69 | 3 | 167 |
| 16 | 04:27 | 13.50 | 2 | 165 |