| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:05 | 11.80 | 1 | 134 |
| 2 | 05:02 | 11.92 | 2 | 161 |
| 3 | 05:04 | 11.84 | 5 | 162 |
| 4 | 05:15 | 11.43 | 3 | 166 |
| 5 | 05:22 | 11.18 | 6 | 167 |
| 6 | 05:17 | 11.36 | 7 | 166 |
| 7 | 05:14 | 11.46 | 3 | 162 |
| 8 | 05:04 | 11.84 | 5 | 166 |
| 9 | 05:00 | 12.00 | 8 | 159 |
| 10 | 05:10 | 11.61 | 0 | 167 |
| 11 | 05:08 | 11.69 | 2 | 163 |
| 12 | 04:55 | 12.20 | 2 | 166 |
| 13 | 05:11 | 11.58 | 3 | 165 |
| 14 | 05:04 | 11.84 | 3 | 164 |
| 15 | 05:03 | 11.88 | 6 | 167 |
| 16 | 04:56 | 12.16 | 4 | 166 |
| 17 | 04:58 | 12.08 | 5 | 164 |
| 18 | 05:00 | 12.00 | 8 | 165 |
| 19 | 04:41 | 12.81 | 7 | 166 |
| 19 | 04:53 | 12.29 | 2 | 169 |