Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:04 | 11.84 | 11 | 141 |
2 | 05:09 | 11.65 | 6 | 149 |
3 | 04:51 | 12.37 | 5 | 153 |
4 | 04:54 | 12.24 | 4 | 155 |
5 | 04:43 | 12.72 | 4 | 155 |
6 | 04:52 | 12.33 | 4 | 155 |
7 | 04:51 | 12.37 | 5 | 157 |
8 | 04:53 | 12.29 | 5 | 159 |
9 | 04:43 | 12.72 | 4 | 158 |
10 | 04:52 | 12.33 | 5 | 157 |
11 | 04:44 | 12.68 | 7 | 162 |
12 | 05:23 | 11.15 | 10 | 152 |
12 | 03:20 | 18.00 | 0 | 160 |