Edzésleírás
https://connect.garmin.com/modern/activity/3169243987
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:24 | 9.38 | 28 | 146 |
| 2 | 06:10 | 9.73 | 21 | 155 |
| 3 | 08:20 | 7.20 | 16 | 152 |
| 4 | 05:53 | 10.20 | 21 | 154 |
| 5 | 05:47 | 10.37 | 11 | 153 |
| 6 | 05:46 | 10.40 | 8 | 153 |
| 7 | 05:36 | 10.71 | 8 | 155 |
| 8 | 05:56 | 10.11 | 17 | 155 |
| 9 | 05:31 | 10.88 | 6 | 154 |
| 10 | 05:37 | 10.68 | 10 | 155 |
| 11 | 05:33 | 10.81 | 6 | 155 |
| 12 | 05:37 | 10.68 | 4 | 154 |
| 13 | 05:33 | 10.81 | 7 | 155 |
| 14 | 09:21 | 6.42 | 14 | 151 |
| 15 | 06:22 | 9.42 | 30 | 154 |
| 16 | 06:11 | 9.70 | 30 | 155 |
| 17 | 06:22 | 9.42 | 30 | 155 |
| 18 | 06:24 | 9.38 | 32 | 157 |
| 19 | 06:25 | 9.35 | 24 | 156 |
| 20 | 06:32 | 9.18 | 25 | 157 |
| 21 | 07:03 | 8.51 | 23 | 157 |
| 22 | 06:42 | 8.96 | 21 | 157 |
| 23 | 06:36 | 9.09 | 12 | 157 |
| 24 | 06:30 | 9.23 | 9 | 157 |
| 25 | 06:28 | 9.28 | 10 | 157 |
| 26 | 06:20 | 9.47 | 10 | 157 |
| 27 | 07:06 | 8.45 | 7 | 154 |
| 27 | 06:03 | 9.91 | 0 | 153 |