| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:58 | 12.08 | 0 |
| 2 | 04:41 | 12.81 | -4 |
| 3 | 04:38 | 12.95 | 1 |
| 4 | 04:39 | 12.90 | 2 |
| 5 | 04:44 | 12.68 | 3 |
| 6 | 04:42 | 12.77 | -2 |
| 7 | 04:36 | 13.04 | 0 |
| 8 | 04:30 | 13.33 | 0 |
| 9 | 04:39 | 12.90 | -1 |
| 10 | 04:37 | 13.00 | 1 |
| 11 | 04:43 | 12.72 | 2 |
| 12 | 04:49 | 12.46 | -2 |
| 13 | 04:40 | 12.86 | -19 |
| 14 | 04:42 | 12.77 | 0 |
| 15 | 04:46 | 12.59 | 1 |
| 16 | 04:54 | 12.24 | 1 |
| 17 | 04:50 | 12.41 | -1 |
| 18 | 04:45 | 12.63 | 0 |
| 19 | 04:43 | 12.72 | 1 |
| 20 | 04:53 | 12.29 | 15 |
| 20.63 | 04:43 | 12.74 | 0 |
Béla 1978 napja
8 km-től 10,5 ig V. Dáviddal és Danival, 13 km-ig J. Danival együtt. Jól esett ma a futás:)