Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:46 | 10.40 | 1 | 147 |
2 | 06:37 | 9.07 | 22 | 153 |
3 | 06:30 | 9.23 | 22 | 161 |
4 | 05:57 | 10.08 | 18 | 160 |
5 | 06:02 | 9.94 | 19 | 163 |
6 | 06:19 | 9.50 | 27 | 166 |
7 | 07:01 | 8.55 | 57 | 173 |
8 | 06:59 | 8.59 | 16 | 164 |
9 | 06:28 | 9.28 | 10 | 168 |
10 | 06:59 | 8.59 | 18 | 172 |
11 | 07:48 | 7.69 | 2 | 161 |
12 | 08:41 | 6.91 | 27 | 164 |
13 | 13:21 | 4.49 | 49 | 141 |
14 | 07:35 | 7.91 | 42 | 175 |
15 | 07:32 | 7.96 | 3 | 163 |
16 | 10:58 | 5.47 | 80 | 169 |
17 | 10:28 | 5.73 | 5 | 162 |
18 | 09:05 | 6.61 | 70 | 168 |
19 | 07:23 | 8.13 | 18 | 170 |
20 | 06:53 | 8.72 | 12 | 166 |
21 | 05:53 | 10.20 | 6 | 166 |
22 | 05:59 | 10.03 | 3 | 165 |
23 | 07:44 | 7.76 | 16 | 156 |
24 | 05:32 | 10.84 | 2 | 167 |
25 | 05:32 | 10.84 | 1 | 161 |
26 | 06:23 | 9.40 | 9 | 167 |
26 | 06:40 | 9.00 | 2 | 164 |