Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:06 | 11.76 | 9 | 137 |
2 | 04:49 | 12.46 | 10 | 148 |
3 | 04:51 | 12.37 | 14 | 151 |
4 | 04:44 | 12.68 | 10 | 151 |
5 | 04:48 | 12.50 | 14 | 153 |
6 | 04:48 | 12.50 | 17 | 158 |
7 | 04:49 | 12.46 | 13 | 153 |
8 | 04:46 | 12.59 | 15 | 157 |
9 | 05:03 | 11.88 | 13 | 155 |
10 | 04:48 | 12.50 | 8 | 154 |
11 | 04:55 | 12.20 | 12 | 158 |
12 | 04:54 | 12.24 | 9 | 153 |
13 | 04:40 | 12.86 | 9 | 158 |
14 | 04:57 | 12.12 | 5 | 154 |
15 | 04:49 | 12.46 | 9 | 155 |
16 | 04:59 | 12.04 | 8 | 157 |
17 | 05:00 | 12.00 | 5 | 153 |
18 | 04:46 | 12.59 | 12 | 158 |
19 | 05:53 | 10.20 | 8 | 145 |