Edzésleírás
Zsolt, Gombi, Csuri, Gábor és Erik társaságában.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:04 | 29.03 | 2 |
| 2 | 02:08 | 28.13 | 2 |
| 3 | 02:12 | 27.27 | 0 |
| 4 | 01:53 | 31.86 | -2 |
| 5 | 01:57 | 30.77 | -9 |
| 6 | 01:57 | 30.77 | 3 |
| 7 | 01:54 | 31.58 | -15 |
| 8 | 02:01 | 29.75 | 0 |
| 9 | 02:02 | 29.51 | 1 |
| 10 | 02:18 | 26.01 | 3 |
| 11 | 01:44 | 34.62 | 0 |
| 12 | 01:38 | 36.73 | 0 |
| 13 | 01:44 | 34.62 | 0 |
| 14 | 01:39 | 36.36 | 0 |
| 15 | 01:54 | 31.58 | 0 |
| 16 | 01:48 | 33.33 | 0 |
| 17 | 01:43 | 34.95 | 0 |
| 18 | 01:43 | 34.95 | 0 |
| 19 | 01:47 | 33.64 | 0 |
| 20 | 01:46 | 33.96 | 0 |
| 21 | 01:45 | 34.29 | 0 |
| 22 | 01:43 | 34.95 | 0 |
| 23 | 01:45 | 34.29 | 0 |
| 24 | 01:43 | 34.95 | 0 |
| 25 | 01:46 | 33.96 | 0 |
| 26 | 01:47 | 33.64 | 0 |
| 27 | 02:04 | 29.03 | 0 |
| 28 | 01:32 | 39.10 | 0 |
| 29 | 01:25 | 42.35 | 0 |
| 30 | 01:28 | 40.97 | 0 |
| 31 | 01:36 | 37.48 | 0 |
| 32 | 01:33 | 38.71 | 0 |
| 33 | 01:32 | 39.16 | 0 |
| 34 | 01:32 | 39.13 | 0 |
| 35 | 01:33 | 38.71 | 0 |
| 36 | 01:32 | 39.13 | 0 |
| 37 | 01:34 | 38.30 | 0 |
| 38 | 01:38 | 36.74 | 0 |
| 39 | 01:56 | 31.03 | 0 |
| 40 | 01:35 | 37.89 | 0 |
| 41 | 01:34 | 38.27 | 0 |
| 42 | 01:40 | 36.00 | 0 |
| 43 | 01:37 | 37.11 | 0 |
| 44 | 02:04 | 29.09 | -3 |
| 45 | 01:52 | 32.14 | -1 |
| 46 | 01:44 | 34.62 | 0 |
| 47 | 02:27 | 24.49 | 18 |
| 48 | 02:21 | 25.53 | 0 |
| 48 | 02:23 | 25.20 | 1 |