Edzésleírás
https://connect.garmin.com/modern/activity/5608392476
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:30 | 9.23 | 32 | 136 |
| 2 | 05:53 | 10.20 | 25 | 146 |
| 3 | 06:20 | 9.47 | 17 | 144 |
| 4 | 05:42 | 10.53 | 16 | 144 |
| 5 | 05:29 | 10.94 | 8 | 147 |
| 6 | 05:33 | 10.81 | 9 | 145 |
| 7 | 05:21 | 11.21 | 6 | 142 |
| 8 | 05:31 | 10.88 | 7 | 144 |
| 9 | 05:44 | 10.47 | 18 | 147 |
| 10 | 05:59 | 10.03 | 15 | 144 |
| 11 | 05:38 | 10.65 | 11 | 143 |
| 12 | 05:48 | 10.34 | 19 | 146 |
| 13 | 05:54 | 10.17 | 20 | 149 |
| 14 | 08:13 | 7.30 | 16 | 142 |
| 15 | 05:35 | 10.75 | 10 | 145 |
| 16 | 05:38 | 10.65 | 6 | 143 |
| 17 | 05:22 | 11.18 | 6 | 145 |
| 18 | 05:10 | 11.61 | 1 | 144 |
| 18.78 | 07:02 | 8.53 | 3 | 139 |