Edzésleírás
1,5 fokozat. erős lábak
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 02:10 | 27.67 | 0 |
2 | 02:04 | 28.92 | 0 |
3 | 02:01 | 29.75 | 0 |
4 | 02:03 | 29.27 | 0 |
5 | 02:05 | 28.74 | 0 |
6 | 02:03 | 29.32 | 0 |
7 | 02:04 | 28.97 | 0 |
8 | 02:05 | 28.80 | 0 |
9 | 02:06 | 28.57 | 0 |
10 | 02:11 | 27.55 | 0 |
11 | 02:05 | 28.86 | 0 |
12 | 02:07 | 28.41 | 0 |
13 | 02:05 | 28.86 | 0 |
14 | 02:02 | 29.40 | 0 |
15 | 02:02 | 29.45 | 0 |
16 | 02:06 | 28.57 | 0 |
17 | 02:06 | 28.57 | 0 |
18 | 02:07 | 28.25 | 0 |
19 | 02:07 | 28.29 | 0 |
19 | 02:11 | 27.43 | 0 |