Edzésleírás
283 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 06:08 | 9.78 | 14 |
2 | 06:21 | 9.45 | -10 |
3 | 06:25 | 9.35 | -4 |
4 | 07:48 | 7.69 | 17 |
5 | 10:18 | 5.83 | 70 |
6 | 09:58 | 6.02 | 59 |
7 | 10:26 | 5.75 | 106 |
8 | 07:19 | 8.20 | 13 |
9 | 05:48 | 10.34 | -74 |
10 | 06:48 | 8.82 | -68 |
11 | 05:57 | 10.08 | -35 |
12 | 07:14 | 8.29 | -38 |
13 | 06:38 | 9.05 | -37 |
14 | 07:33 | 7.95 | -6 |
14 | 07:58 | 7.53 | 0 |