Edzésleírás
297 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:27 | 11.01 | 2 |
2 | 05:11 | 11.58 | 0 |
3 | 05:01 | 11.96 | -2 |
4 | 05:04 | 11.84 | -1 |
5 | 04:55 | 12.20 | 4 |
6 | 04:50 | 12.41 | 2 |
7 | 04:54 | 12.24 | 0 |
8 | 04:57 | 12.12 | 7 |
9 | 04:29 | 13.38 | -7 |
10 | 04:34 | 13.14 | -2 |
11 | 04:33 | 13.19 | 2 |
12 | 04:52 | 12.33 | 0 |
13 | 05:04 | 11.84 | -1 |
14 | 04:54 | 12.24 | -2 |
14.6 | 04:47 | 12.56 | -1 |