Edzésleírás
Péter Horváth
Az elmúlt 3 napban napi 2 órát futottam, de ma már 3 órát (30 km-t) futottam! I ran for 2 hours per day for the last 3 days but today I ran for 3 hours (30 km)!
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:43 | 10.50 | 1 |
| 2 | 05:53 | 10.20 | 4 |
| 3 | 05:59 | 10.03 | 6 |
| 4 | 05:56 | 10.11 | 3 |
| 5 | 05:57 | 10.08 | 4 |
| 6 | 06:00 | 10.00 | 8 |
| 7 | 06:07 | 9.81 | 18 |
| 8 | 05:56 | 10.11 | 6 |
| 9 | 05:45 | 10.43 | -18 |
| 10 | 05:56 | 10.11 | 6 |
| 11 | 05:58 | 10.06 | 7 |
| 12 | 05:59 | 10.03 | 8 |
| 13 | 06:03 | 9.92 | 11 |
| 14 | 06:02 | 9.94 | 11 |
| 15 | 06:06 | 9.84 | 17 |
| 16 | 05:50 | 10.29 | -1 |
| 17 | 05:43 | 10.50 | -16 |
| 18 | 05:43 | 10.50 | -10 |
| 19 | 05:41 | 10.56 | -12 |
| 20 | 05:45 | 10.43 | -7 |
| 21 | 05:46 | 10.40 | -7 |
| 22 | 05:46 | 10.40 | -7 |
| 23 | 06:18 | 9.52 | 21 |
| 24 | 05:45 | 10.43 | -9 |
| 25 | 05:42 | 10.53 | -20 |
| 26 | 05:51 | 10.26 | -6 |
| 27 | 05:52 | 10.23 | -8 |
| 28 | 05:58 | 10.06 | -1 |
| 29 | 05:54 | 10.17 | -5 |
| 30 | 05:54 | 10.17 | -5 |
| 30.55 | 05:49 | 10.31 | -1 |