Edzésleírás
35924-130/78,159/96 - 25,7 km/h
22734
10600
2550
2802/40
lv(3405-120/126)-ht(1750-145/154)-rh(1715-127/142)-24km(1503-131/142)-19km(907-122/114)-ftárkány tó(1811-107/101)-pihikex(411-98/102)-19km(3641-138/146)-24km(1342-137/142)-hollós(2241-138/150)-bszt+-vissza ht(1543-141/159)-h(3450-128/130)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:16 | 26.54 | -12 |
| 2 | 02:14 | 26.87 | -13 |
| 3 | 02:10 | 27.69 | -10 |
| 4 | 02:29 | 24.16 | 1 |
| 5 | 02:38 | 22.78 | 4 |
| 6 | 02:28 | 24.32 | 11 |
| 7 | 02:36 | 23.08 | 14 |
| 8 | 02:27 | 24.49 | 9 |
| 9 | 02:36 | 23.08 | 10 |
| 10 | 02:48 | 21.43 | 23 |
| 11 | 03:30 | 17.14 | 38 |
| 12 | 03:36 | 16.67 | 45 |
| 13 | 02:47 | 21.56 | 8 |
| 14 | 03:24 | 17.65 | 30 |
| 15 | 04:40 | 12.86 | 65 |
| 16 | 04:38 | 12.95 | 58 |
| 17 | 03:57 | 15.19 | 59 |
| 18 | 03:37 | 16.59 | 20 |
| 19 | 01:58 | 30.51 | -7 |
| 20 | 02:10 | 27.69 | -13 |
| 21 | 02:05 | 28.80 | -5 |
| 22 | 03:23 | 17.73 | 34 |
| 23 | 01:53 | 31.86 | -18 |
| 24 | 02:39 | 22.64 | 7 |
| 25 | 03:03 | 19.67 | 26 |
| 26 | 02:55 | 20.57 | 10 |
| 27 | 02:54 | 20.69 | 20 |
| 28 | 03:02 | 19.78 | 20 |
| 29 | 02:58 | 20.22 | 25 |
| 30 | 02:47 | 21.56 | 10 |
| 31 | 01:28 | 40.91 | -31 |
| 32 | 01:36 | 37.50 | -13 |
| 33 | 01:54 | 31.58 | -12 |
| 34 | 01:59 | 30.25 | -7 |
| 35 | 01:46 | 33.98 | -21 |
| 36 | 01:36 | 37.52 | -29 |
| 37 | 01:20 | 44.89 | -52 |
| 38 | 01:24 | 42.86 | -46 |
| 39 | 01:33 | 38.71 | -27 |
| 40 | 01:32 | 39.16 | -60 |
| 41 | 01:36 | 37.50 | -22 |
| 42 | 01:36 | 37.50 | -34 |
| 43 | 01:40 | 36.00 | -21 |
| 44 | 01:31 | 39.56 | -31 |
| 45 | 01:40 | 36.00 | -15 |
| 46 | 01:52 | 32.14 | -17 |
| 47 | 03:13 | 18.65 | 17 |
| 48 | 02:36 | 23.08 | 13 |
| 49 | 03:10 | 18.95 | 30 |
| 50 | 02:43 | 22.09 | 22 |
| 51 | 03:22 | 17.82 | 36 |
| 52 | 03:00 | 20.00 | 22 |
| 53 | 03:32 | 16.98 | 39 |
| 54 | 03:47 | 15.86 | 44 |
| 55 | 03:47 | 15.86 | 48 |
| 56 | 04:04 | 14.75 | 54 |
| 57 | 03:17 | 18.27 | 30 |
| 58 | 02:54 | 20.66 | 21 |
| 59 | 02:29 | 24.16 | 6 |
| 60 | 02:35 | 23.23 | 13 |
| 61 | 02:39 | 22.64 | 16 |
| 62 | 03:14 | 18.56 | 32 |
| 63 | 01:53 | 31.86 | -17 |
| 64 | 01:32 | 39.13 | -24 |
| 65 | 01:39 | 36.36 | -20 |
| 66 | 01:28 | 40.91 | -18 |
| 67 | 01:36 | 37.50 | -9 |
| 68 | 01:28 | 40.85 | -22 |
| 69 | 01:41 | 35.64 | -10 |
| 70 | 02:22 | 25.35 | 15 |
| 71 | 01:43 | 34.95 | -30 |
| 72 | 01:53 | 31.89 | 1 |
| 73 | 02:32 | 23.76 | 17 |
| 74 | 02:05 | 28.80 | -7 |
| 75 | 02:43 | 22.09 | 14 |
| 76 | 03:26 | 17.48 | 29 |
| 77 | 02:15 | 26.67 | 10 |
| 78 | 02:27 | 24.49 | 3 |
| 79 | 02:07 | 28.35 | -7 |
| 80 | 01:41 | 35.65 | -22 |
| 81 | 01:39 | 36.37 | -11 |
| 82 | 01:50 | 32.76 | -32 |
| 83 | 01:12 | 50.20 | -57 |
| 84 | 01:28 | 40.85 | -57 |
| 85 | 01:30 | 40.00 | -63 |
| 86 | 01:31 | 39.56 | -28 |
| 87 | 01:47 | 33.64 | -9 |
| 88 | 01:35 | 37.89 | -48 |
| 89 | 01:21 | 44.44 | -38 |
| 90 | 01:33 | 38.71 | -20 |
| 91 | 02:17 | 26.28 | -10 |
| 92 | 02:14 | 26.87 | -9 |
| 93 | 02:04 | 29.03 | -14 |
| 94 | 02:14 | 26.87 | -10 |
| 95 | 01:51 | 32.43 | -8 |
| 96 | 02:10 | 27.69 | -3 |
| 97 | 02:14 | 26.87 | 10 |
| 98 | 02:27 | 24.49 | 12 |
| 99 | 02:33 | 23.53 | 11 |
| 99 | 04:15 | 14.11 | 10 |