Edzésleírás
Suli utáni tekerés Jánossal, Ő már ment egy Madarast előtte. Kicsit óvatosabban is mentem, de így is meg lett a 30-as átlag:) A pulzus is alacsony lett!!! 25fok, oldalszél.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:54 | 31.62 | 0 |
| 2 | 01:48 | 33.31 | 0 |
| 3 | 01:57 | 30.81 | 1 |
| 4 | 01:58 | 30.46 | 1 |
| 5 | 01:55 | 31.30 | -1 |
| 6 | 01:55 | 31.30 | 1 |
| 7 | 01:56 | 31.03 | 0 |
| 8 | 01:58 | 30.51 | 0 |
| 9 | 02:00 | 30.00 | 2 |
| 10 | 01:59 | 30.25 | 0 |
| 11 | 01:53 | 31.82 | 0 |
| 12 | 01:52 | 32.14 | -1 |
| 13 | 01:54 | 31.58 | 0 |
| 14 | 01:52 | 32.14 | 0 |
| 15 | 01:49 | 33.05 | 1 |
| 16 | 01:47 | 33.62 | 0 |
| 17 | 02:08 | 28.13 | 1 |
| 18 | 02:04 | 29.03 | 0 |
| 19 | 01:59 | 30.25 | 0 |
| 20 | 01:53 | 31.86 | 0 |
| 21 | 01:54 | 31.58 | 0 |
| 22 | 01:52 | 32.14 | 0 |
| 23 | 01:54 | 31.58 | 1 |
| 24 | 01:55 | 31.30 | 0 |
| 25 | 02:02 | 29.51 | 0 |
| 26 | 01:58 | 30.51 | 0 |
| 27 | 01:57 | 30.77 | 0 |
| 28 | 02:29 | 24.16 | 0 |
| 29 | 02:07 | 28.35 | -1 |
| 30 | 02:03 | 29.27 | -1 |
| 31 | 01:52 | 32.14 | 2 |
| 32 | 02:03 | 29.27 | 0 |
| 33 | 01:59 | 30.20 | 0 |
| 34 | 02:02 | 29.51 | 0 |
| 35 | 02:03 | 29.27 | 0 |
| 36 | 02:01 | 29.80 | 0 |
| 37 | 02:03 | 29.21 | 0 |
| 38 | 01:57 | 30.77 | 2 |
| 39 | 01:53 | 31.86 | -2 |
| 40 | 02:02 | 29.51 | 1 |
| 41 | 02:04 | 29.03 | -1 |
| 42 | 02:02 | 29.45 | 0 |
| 43 | 02:02 | 29.51 | 0 |
| 44 | 02:04 | 29.03 | 0 |
| 45 | 02:04 | 29.03 | 0 |
| 46 | 02:01 | 29.75 | 0 |
| 47 | 01:58 | 30.51 | 0 |
| 48 | 01:58 | 30.55 | 0 |
| 49 | 01:57 | 30.77 | -1 |
| 50 | 01:59 | 30.25 | -1 |
| 51 | 01:54 | 31.62 | 1 |
| 52 | 02:01 | 29.70 | 0 |
| 53 | 02:03 | 29.27 | 0 |
| 54 | 02:05 | 28.80 | 0 |
| 55 | 02:02 | 29.51 | 0 |
| 55 | 02:55 | 20.57 | 0 |