Edzésleírás
206 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:26 | 24.73 | 4 |
| 2 | 01:54 | 31.58 | -1 |
| 3 | 01:44 | 34.63 | -7 |
| 4 | 01:59 | 30.20 | -2 |
| 5 | 01:59 | 30.25 | 0 |
| 6 | 01:53 | 31.86 | -1 |
| 7 | 01:54 | 31.58 | -3 |
| 8 | 01:44 | 34.62 | -3 |
| 9 | 01:58 | 30.51 | 7 |
| 10 | 01:54 | 31.58 | 2 |
| 11 | 01:52 | 32.14 | 0 |
| 12 | 01:54 | 31.58 | 0 |
| 13 | 01:57 | 30.77 | -2 |
| 14 | 01:45 | 34.29 | -11 |
| 15 | 01:48 | 33.33 | 0 |
| 16 | 02:00 | 30.00 | 1 |
| 17 | 02:03 | 29.27 | 0 |
| 18 | 02:07 | 28.35 | -1 |
| 19 | 02:14 | 26.87 | 2 |
| 20 | 02:10 | 27.69 | 3 |
| 21 | 02:01 | 29.75 | 0 |
| 22 | 02:05 | 28.80 | 0 |
| 23 | 02:00 | 30.00 | 0 |
| 24 | 02:00 | 30.00 | 0 |
| 25 | 02:02 | 29.51 | 0 |
| 26 | 02:07 | 28.35 | 0 |
| 27 | 02:07 | 28.35 | 0 |
| 28 | 02:01 | 29.70 | 0 |
| 29 | 01:59 | 30.25 | 0 |
| 30 | 02:01 | 29.75 | 0 |
| 31 | 02:06 | 28.57 | -3 |
| 32 | 02:02 | 29.51 | 1 |
| 33 | 01:55 | 31.30 | -1 |
| 34 | 02:01 | 29.75 | 5 |
| 35 | 02:07 | 28.35 | 5 |
| 36 | 02:11 | 27.48 | 5 |
| 36 | 02:22 | 25.41 | 0 |