Edzésleírás
Tour de homokhát Ásothalomról indultunk ,szuper szervezés szuper emberek ,szuper nap .Maci jött velünk utánnunk autóval 😃.Anitával mi meg tekertünk 🙈😃❤️💪
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 04:14 | 14.17 | 0 |
2 | 02:46 | 21.69 | -1 |
3 | 02:53 | 20.81 | 3 |
4 | 02:53 | 20.81 | 2 |
5 | 02:51 | 21.05 | -4 |
6 | 02:59 | 20.11 | 1 |
7 | 02:48 | 21.43 | 2 |
8 | 02:51 | 21.05 | 0 |
9 | 02:56 | 20.45 | 1 |
10 | 02:52 | 20.93 | 0 |
11 | 02:52 | 20.93 | 0 |
12 | 02:54 | 20.69 | 0 |
13 | 02:52 | 20.93 | 1 |
14 | 03:00 | 20.00 | 5 |
15 | 03:01 | 19.89 | 4 |
16 | 03:03 | 19.67 | -4 |
17 | 03:12 | 18.75 | -1 |
18 | 03:13 | 18.65 | 3 |
19 | 03:09 | 19.05 | 2 |
20 | 03:02 | 19.78 | -3 |
21 | 03:04 | 19.57 | 0 |
22 | 04:51 | 12.37 | 0 |
23 | 03:09 | 19.05 | 0 |
24 | 02:56 | 20.45 | -1 |
25 | 02:57 | 20.34 | 0 |
26 | 02:49 | 21.30 | -2 |
27 | 02:43 | 22.09 | -1 |
28 | 02:40 | 22.50 | -2 |
29 | 02:54 | 20.69 | -1 |
30 | 03:04 | 19.57 | 0 |
31 | 03:00 | 20.00 | -1 |
32 | 03:16 | 18.37 | 0 |
33 | 03:11 | 18.85 | 0 |
34 | 02:59 | 20.11 | -3 |
35 | 02:57 | 20.34 | -2 |
36 | 03:03 | 19.67 | 0 |
37 | 03:04 | 19.57 | -1 |
38 | 02:56 | 20.45 | -1 |
39 | 03:06 | 19.35 | 0 |
40 | 03:00 | 20.00 | -1 |
41 | 02:55 | 20.57 | -2 |
42 | 03:07 | 19.25 | -2 |
43 | 03:29 | 17.22 | 0 |
44 | 03:13 | 18.65 | -1 |
45 | 02:46 | 21.69 | -1 |
46 | 02:48 | 21.43 | 0 |
47 | 02:35 | 23.29 | -1 |
48 | 02:24 | 25.00 | -1 |
49 | 02:33 | 23.53 | -1 |
50 | 08:13 | 7.30 | 1 |
51 | 03:52 | 15.52 | -1 |
52 | 03:18 | 18.18 | 0 |
53 | 02:39 | 22.64 | -1 |
54 | 02:44 | 21.95 | -1 |
55 | 02:33 | 23.53 | 0 |
56 | 02:33 | 23.60 | 0 |
57 | 02:36 | 23.01 | 0 |
58 | 02:37 | 22.93 | 0 |
59 | 02:36 | 23.08 | -1 |
60 | 02:29 | 24.16 | -1 |
61 | 03:16 | 18.37 | 0 |
62 | 03:29 | 17.22 | 2 |
63 | 03:09 | 19.05 | 1 |
64 | 02:58 | 20.22 | 0 |
65 | 02:45 | 21.82 | 0 |
66 | 02:49 | 21.30 | 0 |
67 | 04:16 | 14.06 | 2 |
68 | 03:37 | 16.59 | 2 |
69 | 03:33 | 16.90 | 1 |
70 | 03:16 | 18.37 | -1 |
71 | 02:51 | 21.05 | 0 |
72 | 03:09 | 19.05 | 1 |
73 | 03:15 | 18.46 | 2 |
74 | 03:15 | 18.46 | 1 |
75 | 03:10 | 18.95 | -1 |
76 | 03:26 | 17.48 | 1 |
77 | 03:13 | 18.65 | 0 |
78 | 03:19 | 18.09 | -1 |
79 | 03:01 | 19.89 | -1 |
80 | 02:48 | 21.43 | 0 |
81 | 02:55 | 20.57 | -2 |
82 | 03:08 | 19.15 | -1 |
83 | 04:14 | 14.17 | 0 |
84 | 03:14 | 18.56 | 0 |
85 | 03:33 | 16.90 | 2 |
86 | 03:27 | 17.39 | 2 |
87 | 03:12 | 18.75 | 0 |
88 | 03:31 | 17.06 | 3 |
89 | 03:34 | 16.82 | 3 |
90 | 03:21 | 17.91 | 1 |
91 | 02:38 | 22.78 | 0 |
92 | 03:03 | 19.67 | 2 |
93 | 02:50 | 21.18 | 0 |
94 | 02:49 | 21.30 | -2 |
95 | 03:00 | 20.00 | 2 |
96 | 03:05 | 19.46 | 2 |
97 | 03:19 | 18.09 | 2 |
98 | 02:58 | 20.22 | 0 |
99 | 03:03 | 19.67 | 0 |
100 | 03:08 | 19.15 | 0 |
101 | 03:10 | 18.95 | 0 |
101 | 19:48 | 3.03 | 0 |