Edzésleírás
10 x 800 m 5 percenkénti indulással
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:16 | 0.8 | 04:05 | 14.69 | 0 | 0 | 166 | 144 | |
00:03:12 | 0.8 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.8 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:03:09 | 0.8 | 03:56 | 15.24 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.8 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:03:13 | 0.8 | 04:01 | 14.92 | 0 | 0 | 0 | 0 | |
00:03:18 | 0.8 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.8 | 04:06 | 14.62 | 0 | 0 | 0 | 0 | |
00:03:18 | 0.8 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:03:13 | 0.8 | 04:01 | 14.92 | 0 | 0 | 0 | 0 |