Edzésleírás
12 x 600 m 4 percenkénti indulással
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:02:29 | 0.6 | 04:08 | 14.50 | 0 | 0 | 161 | 143 | |
00:02:27 | 0.6 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.6 | 03:57 | 15.21 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.6 | 03:53 | 15.43 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.6 | 04:02 | 14.90 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.6 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.6 | 04:02 | 14.90 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.6 | 04:03 | 14.79 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.6 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.6 | 03:58 | 15.10 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.6 | 04:03 | 14.79 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.6 | 04:00 | 15.00 | 0 | 0 | 0 | 0 |