macka futás
Sport
(edzés)
Edzés ideje
03:33:34Távolság
30.141 km Szint: 3648 mTempó
07:05 p/km (8.47 km/h)Szintemelkedés 3648 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:30 | 1 | 06:30 | 9.23 | 126 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 124 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 54 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 81 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 172 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 155 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 132 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 101 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 74 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 110 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 57 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 54 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 115 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 115 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 162 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 165 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 141 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 201 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 101 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 136 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 108 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 222 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 146 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 134 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 213 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 87 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 97 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 58 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 118 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 77 | 0 | 0 | 0 | |
| 00:00:59 | 0.14 | 07:01 | 8.54 | 12 | 0 | 0 | 0 |
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