lilla.lengyel futás
Sport
(edzés)
Edzés ideje
06:02:24Távolság
46.1 km Szint: 14 mTempó
07:52 p/km (7.63 km/h)Pulzus
Átlag
142
Minimum
93
Maximum
184
Útvonalad térképen
Szintemelkedés 14 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 105 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 77 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 57 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 47 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 10 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -78 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -114 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -6 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 25 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 39 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 71 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 53 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 80 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 71 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -47 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -99 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -23 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -9 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 2 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -46 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 8 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 9 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -50 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -67 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -2 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -94 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 26 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | 156 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 32 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 10 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -15 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 80 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 3 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -10 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -61 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -41 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 11 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 60 | 0 | 0 | 0 | |
| 00:15:00 | 1 | 15:00 | 4.00 | 160 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 20 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -28 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -95 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -158 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -91 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -64 | 0 | 0 | 0 | |
| 00:00:32 | 0.1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 |
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