Edzésleírás
2k - 135bpm, 10k - 165bpm, 2k - 135bpm
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:06 | 1 | 07:06 | 8.45 | 21 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 17 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 1 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -2 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -11 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -15 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 14 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 11 | 0 | 0 | 0 | |
00:06:00 | 0.99 | 06:04 | 9.90 | 2 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -1 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -18 | 0 | 0 | 0 | |
00:05:30 | 1.01 | 05:27 | 11.02 | -21 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -8 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 8 | 0 | 0 | 0 | |
00:00:33 | 0.1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 |