lilla.lengyel futás
Sport
(edzés)
Edzés ideje
06:26:01Távolság
50.03 km Szint: 952 mTempó
07:43 p/km (7.78 km/h)Pulzus
Átlag
139
Minimum
91
Maximum
174
Útvonalad térképen
Szintemelkedés 952 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:15 | 1 | 06:15 | 9.60 | -11 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -12 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -3 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -6 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -7 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -6 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -11 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -4 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -9 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -6 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -9 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -14 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -32 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -20 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 25 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -4 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 11 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 27 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 3 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 29 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 51 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 43 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 13 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 112 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 67 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 9 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 60 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -87 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -41 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -74 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -73 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -101 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 3 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 33 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 42 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -16 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -47 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | 16 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 15 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 9 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 15 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 32 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 75 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 10 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 0 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 5 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -51 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -31 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -17 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 4 | 0 | 0 | 0 | |
| 00:00:12 | 0.03 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |
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