lilla.lengyel futás
Sport
(edzés)
Edzés ideje
03:46:11Távolság
30.46 km Szint: 444 mTempó
07:26 p/km (8.08 km/h)Pulzus
Átlag
145
Minimum
103
Maximum
193
Útvonalad térképen
Szintemelkedés 444 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:08 | 1 | 06:08 | 9.78 | 5 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 14 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -1 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -17 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -13 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -7 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -2 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 13 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 10 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 26 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 64 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 3 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 29 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -39 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -15 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 30 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 21 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -54 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -10 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -9 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -14 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -30 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -15 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 1 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -17 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | -10 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 30 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -2 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 10 | 0 | 0 | 0 | |
| 00:02:57 | 0.46 | 06:25 | 9.36 | 10 | 0 | 0 | 0 |
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