lilla.lengyel futás
Sport
(edzés)
Edzés ideje
06:39:07Távolság
51.28 km Szint: 1541 mTempó
07:47 p/km (7.71 km/h)Pulzus
Átlag
138
Minimum
84
Maximum
164
Útvonalad térképen
Szintemelkedés 1541 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:08 | 1 | 07:08 | 8.41 | 47 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -37 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -43 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -18 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 30 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 53 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 37 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 20 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 57 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 20 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 18 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 30 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -162 | 0 | 0 | 0 | |
| 00:15:24 | 1 | 15:24 | 3.90 | 159 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -32 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -67 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 10 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -72 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -20 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -27 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 8 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 18 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 91 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -6 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -25 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 19 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 54 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 38 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -15 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -40 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -62 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 86 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -29 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -13 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -89 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -43 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 0 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 0 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -12 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 19 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -34 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -20 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -8 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -9 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 15 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 44 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 23 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -2 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -21 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 13 | 0 | 0 | 0 | |
| 00:01:36 | 0.28 | 05:43 | 10.50 | 4 | 0 | 0 | 0 |
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