lilla.lengyel futás
Sport
(edzés)
Edzés ideje
14:18:54Távolság
100.03 km Szint: 2305 mTempó
08:35 p/km (6.99 km/h)Pulzus
Átlag
131
Minimum
90
Maximum
171
Útvonalad térképen
Szintemelkedés 2305 m
Átlagos pulzus: 131 bpm
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:00 | 1 | 07:00 | 8.57 | 8 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 5 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 0 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -12 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -29 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 0 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 25 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 39 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 92 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -39 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -34 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -29 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 50 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -44 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 47 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 42 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -78 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 34 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -22 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 0 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 0 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 24 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 6 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -1 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -24 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -48 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -13 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -13 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -1 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -9 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -36 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -8 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 35 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 31 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 28 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 2 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 6 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 1 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -7 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 47 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -11 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -33 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -72 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -4 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 24 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 30 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 80 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -32 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -73 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -87 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 5 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -5 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 10 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -2 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 3 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 15 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 13 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -7 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 46 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 22 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -64 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 25 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -23 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -12 | 0 | 0 | 0 | |
| 00:16:52 | 1 | 16:52 | 3.56 | 28 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 35 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -7 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 44 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 39 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 60 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -56 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -2 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -3 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 13 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 11 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -25 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | -32 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -54 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -43 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -12 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 16 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 10 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -24 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 0 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -4 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 10 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 6 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -30 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -10 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 65 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 65 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -107 | 0 | 0 | 0 | |
| 00:14:04 | 1 | 14:04 | 4.27 | 46 | 0 | 0 | 0 | |
| 00:16:36 | 1 | 16:36 | 3.61 | -3 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -48 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -28 | 0 | 0 | 0 | |
| 00:14:51 | 1 | 14:51 | 4.04 | 148 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -40 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 9 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:00:16 | 0.03 | 08:53 | 6.75 | 0 | 0 | 0 | 0 |
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