| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:16 | 11.39 | 6 | 157 |
| 2 | 05:19 | 11.29 | 6 | 170 |
| 3 | 05:22 | 11.18 | 3 | 169 |
| 4 | 05:29 | 10.94 | 5 | 174 |
| 5 | 05:26 | 11.04 | 5 | 175 |
| 6 | 05:23 | 11.15 | 8 | 176 |
| 7 | 05:24 | 11.11 | 3 | 176 |
| 8 | 05:25 | 11.08 | 11 | 177 |
| 9 | 05:24 | 11.11 | 2 | 177 |
| 10 | 05:21 | 11.21 | 3 | 177 |
| 11 | 05:25 | 11.08 | 5 | 175 |
| 12 | 05:24 | 11.11 | 4 | 176 |
| 13 | 05:21 | 11.21 | 4 | 176 |
| 14 | 05:24 | 11.11 | 11 | 178 |
| 15 | 05:19 | 11.29 | 9 | 180 |
| 16 | 05:01 | 11.96 | 0 | 179 |
| 17 | 05:02 | 11.92 | 3 | 182 |
| 18 | 05:03 | 11.88 | 6 | 183 |
| 19 | 05:01 | 11.96 | 3 | 183 |
| 20 | 05:10 | 11.61 | 9 | 183 |
| 20 | 05:05 | 11.80 | 1 | 182 |