Edzésleírás
6 km bem., 6 km szabad fartlek ( 45 mp-2 p a gyorsak), 2-3 km levez.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:24 | 9.38 | 3 |
| 2 | 05:45 | 10.43 | 0 |
| 3 | 06:09 | 9.76 | -1 |
| 4 | 05:50 | 10.29 | 0 |
| 5 | 05:46 | 10.40 | 0 |
| 6 | 06:03 | 9.92 | -3 |
| 7 | 04:34 | 13.14 | 0 |
| 8 | 04:34 | 13.14 | -1 |
| 9 | 04:35 | 13.09 | 0 |
| 10 | 04:34 | 13.14 | 0 |
| 11 | 04:56 | 12.16 | 0 |
| 12 | 04:45 | 12.63 | 0 |
| 13 | 06:23 | 9.40 | 10 |
| 14 | 06:09 | 9.76 | -7 |
| 14.9 | 06:00 | 10.00 | -1 |