Edzésleírás
p fckn b
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:22 | 11.18 | -1 |
| 2 | 05:03 | 11.88 | 0 |
| 3 | 05:07 | 11.73 | 0 |
| 4 | 05:18 | 11.32 | 1 |
| 5 | 05:58 | 10.06 | 43 |
| 6 | 05:02 | 11.92 | -16 |
| 7 | 05:09 | 11.65 | -18 |
| 8 | 05:04 | 11.84 | -8 |
| 9 | 05:16 | 11.39 | -3 |
| 10 | 05:25 | 11.08 | 0 |
| 11 | 05:29 | 10.94 | 7 |
| 12 | 06:02 | 9.94 | 45 |
| 13 | 04:57 | 12.12 | -30 |
| 14 | 05:01 | 11.96 | -16 |
| 15 | 05:13 | 11.50 | -6 |
| 16 | 05:11 | 11.58 | 0 |
| 17 | 05:12 | 11.54 | 2 |
| 18 | 05:34 | 10.78 | 14 |
| 19 | 06:14 | 9.63 | 37 |
| 20 | 04:40 | 12.86 | -38 |
| 21 | 04:49 | 12.46 | -15 |
| 21 | 04:04 | 14.73 | 0 |