Edzésleírás
incl 8x1000 @ 5:10
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:53 | 10.20 | 1 |
| 2 | 05:54 | 10.17 | 5 |
| 3 | 05:44 | 10.47 | -4 |
| 4 | 05:43 | 10.50 | 0 |
| 5 | 05:43 | 10.50 | 6 |
| 6 | 05:38 | 10.65 | -11 |
| 7 | 05:51 | 10.26 | 0 |
| 8 | 05:47 | 10.37 | -1 |
| 9 | 06:07 | 9.81 | 11 |
| 10 | 05:51 | 10.26 | -4 |
| 11 | 04:52 | 12.33 | 0 |
| 12 | 05:43 | 10.50 | 0 |
| 13 | 05:02 | 11.92 | 0 |
| 14 | 05:47 | 10.37 | 0 |
| 15 | 05:00 | 12.00 | 0 |
| 16 | 05:54 | 10.17 | 0 |
| 17 | 05:00 | 12.00 | 1 |
| 18 | 05:58 | 10.06 | 0 |
| 19 | 05:01 | 11.96 | 1 |
| 20 | 05:57 | 10.08 | 0 |
| 21 | 05:09 | 11.65 | 0 |
| 22 | 06:00 | 10.00 | 1 |
| 23 | 05:03 | 11.88 | -1 |
| 24 | 05:57 | 10.08 | 0 |
| 25 | 04:57 | 12.12 | 0 |
| 26 | 05:49 | 10.32 | 3 |
| 27 | 05:56 | 10.11 | 1 |
| 28 | 05:47 | 10.37 | -2 |
| 29 | 05:52 | 10.23 | 0 |
| 30 | 05:55 | 10.14 | 2 |
| 30 | 05:00 | 12.00 | 0 |