Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:50 | 10.29 | 2 |
| 2 | 05:40 | 10.59 | -3 |
| 3 | 05:26 | 11.04 | -7 |
| 4 | 05:27 | 11.01 | 5 |
| 5 | 05:17 | 11.36 | -6 |
| 6 | 05:37 | 10.68 | 8 |
| 7 | 05:27 | 11.01 | -10 |
| 8 | 05:20 | 11.25 | 1 |
| 9 | 05:19 | 11.29 | 8 |
| 10 | 05:25 | 11.08 | 3 |
| 11 | 05:22 | 11.18 | -4 |
| 12 | 05:04 | 11.84 | -5 |
| 13 | 04:57 | 12.12 | -2 |
| 14 | 05:01 | 11.96 | 2 |
| 15 | 04:59 | 12.04 | -1 |
| 16 | 05:10 | 11.61 | 1 |
| 17 | 05:13 | 11.50 | 5 |
| 18 | 05:16 | 11.39 | 5 |
| 18.81 | 05:10 | 11.62 | -1 |