(verseny) Edzésleírás
Pozsony maraton 2 körben. 35-ig szépen ment, onnan lassultam....
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:36 | 13.04 | -1 |
| 2 | 04:37 | 13.00 | -1 |
| 3 | 04:43 | 12.72 | -4 |
| 4 | 04:39 | 12.90 | 0 |
| 5 | 04:45 | 12.63 | 0 |
| 6 | 04:41 | 12.81 | 0 |
| 7 | 04:42 | 12.77 | 1 |
| 8 | 04:45 | 12.63 | 0 |
| 9 | 04:37 | 13.00 | 4 |
| 10 | 04:39 | 12.90 | 0 |
| 11 | 04:48 | 12.50 | 2 |
| 12 | 04:45 | 12.63 | 7 |
| 13 | 04:40 | 12.87 | -6 |
| 14 | 04:31 | 13.28 | -3 |
| 15 | 04:50 | 12.41 | 1 |
| 16 | 04:47 | 12.54 | -1 |
| 17 | 04:44 | 12.68 | 0 |
| 18 | 04:53 | 12.29 | -2 |
| 19 | 04:48 | 12.50 | 1 |
| 20 | 04:50 | 12.41 | -1 |
| 21 | 04:52 | 12.33 | 0 |
| 22 | 04:40 | 12.86 | 1 |
| 23 | 04:42 | 12.77 | -1 |
| 24 | 04:54 | 12.24 | -1 |
| 25 | 05:00 | 12.00 | -1 |
| 26 | 05:02 | 11.92 | 0 |
| 27 | 05:03 | 11.88 | 0 |
| 28 | 04:52 | 12.33 | 1 |
| 29 | 04:53 | 12.29 | 0 |
| 30 | 05:02 | 11.92 | 2 |
| 31 | 04:56 | 12.16 | 1 |
| 32 | 05:24 | 11.11 | 1 |
| 33 | 04:56 | 12.16 | 10 |
| 34 | 04:55 | 12.20 | -7 |
| 35 | 04:59 | 12.04 | -4 |
| 36 | 05:08 | 11.69 | 1 |
| 37 | 05:29 | 10.94 | -1 |
| 38 | 05:21 | 11.21 | 0 |
| 39 | 05:25 | 11.08 | 0 |
| 40 | 05:25 | 11.08 | 0 |
| 41 | 05:35 | 10.75 | 0 |
| 42 | 05:21 | 11.21 | 5 |
| 42.51 | 04:27 | 13.50 | -2 |