Edzésleírás
85 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 04:21 | 13.79 | -1 |
2 | 03:33 | 16.90 | 6 |
3 | 03:40 | 16.36 | -2 |
4 | 03:04 | 19.57 | -3 |
5 | 03:05 | 19.46 | -1 |
6 | 04:05 | 14.69 | 9 |
7 | 03:38 | 16.51 | -3 |
8 | 04:11 | 14.34 | 2 |
9 | 03:52 | 15.52 | -1 |
10 | 03:00 | 20.00 | 2 |
11 | 03:32 | 16.98 | -5 |
12 | 02:45 | 21.82 | 0 |
13 | 02:57 | 20.34 | 3 |
14 | 03:12 | 18.75 | 1 |
15 | 03:13 | 18.65 | -4 |
15.85 | 03:31 | 17.09 | 1 |