Edzésleírás
137 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 03:17 | 18.27 | -1 |
2 | 03:08 | 19.16 | -16 |
3 | 02:36 | 23.08 | 0 |
4 | 03:02 | 19.78 | 1 |
5 | 03:05 | 19.46 | 3 |
6 | 02:31 | 23.84 | 0 |
7 | 02:32 | 23.68 | 0 |
8 | 02:24 | 25.00 | 0 |
9 | 02:29 | 24.16 | 0 |
10 | 02:47 | 21.56 | 0 |
11 | 02:33 | 23.53 | 0 |
12 | 02:24 | 25.00 | 0 |
13 | 02:20 | 25.71 | 0 |
14 | 02:20 | 25.71 | 0 |
15 | 02:26 | 24.66 | 0 |
16 | 02:28 | 24.32 | 0 |
17 | 02:31 | 23.84 | 0 |
18 | 02:36 | 23.08 | 0 |
19 | 02:31 | 23.84 | 0 |
20 | 02:23 | 25.17 | 0 |
21 | 02:25 | 24.75 | 0 |
22 | 02:52 | 20.93 | 7 |
23 | 03:08 | 19.15 | -11 |
24 | 03:00 | 20.02 | 4 |
25 | 02:45 | 21.77 | 0 |
26 | 02:37 | 22.93 | 0 |
27 | 03:07 | 19.25 | 0 |
28 | 02:53 | 20.78 | 0 |
29 | 03:39 | 16.44 | -3 |
30 | 02:34 | 23.38 | 0 |
31 | 02:44 | 21.95 | -3 |
32 | 02:25 | 24.75 | 1 |
33 | 03:28 | 17.31 | 7 |
34 | 02:49 | 21.30 | 0 |
35 | 02:22 | 25.35 | 0 |
36 | 02:48 | 21.43 | 0 |
37 | 02:28 | 24.32 | 0 |
38 | 02:22 | 25.35 | 0 |
39 | 03:03 | 19.67 | 10 |
40 | 02:38 | 22.78 | -11 |
41 | 02:47 | 21.56 | 0 |
42 | 02:42 | 22.22 | 0 |
43 | 02:39 | 22.64 | 0 |
44 | 02:52 | 20.93 | 0 |
45 | 02:51 | 21.05 | 0 |
46 | 02:41 | 22.36 | 0 |
47 | 03:03 | 19.67 | 0 |
48 | 02:55 | 20.57 | 0 |
49 | 02:47 | 21.56 | 0 |
50 | 02:50 | 21.18 | 0 |
51 | 02:48 | 21.43 | -1 |
52 | 03:49 | 15.72 | 0 |
53 | 02:48 | 21.43 | 0 |
54 | 02:34 | 23.38 | 0 |
55 | 02:40 | 22.50 | 0 |
56 | 02:53 | 20.81 | 0 |
57 | 02:46 | 21.69 | -3 |
58 | 02:46 | 21.69 | 0 |
59 | 02:29 | 24.16 | 0 |
60 | 03:11 | 18.85 | 14 |
61 | 03:34 | 16.82 | 2 |
61 | 03:34 | 16.80 | 0 |