Edzésleírás
24fok.Oda Jánossal,Ő ment tovább a Tiszához. Alacsony pulzus oda, vissza erős szél!
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:54 | 31.58 | 1 |
| 2 | 01:52 | 32.14 | 0 |
| 3 | 01:54 | 31.58 | 0 |
| 4 | 01:53 | 31.86 | 0 |
| 5 | 01:43 | 34.95 | 0 |
| 6 | 01:40 | 36.00 | 0 |
| 7 | 01:38 | 36.73 | 0 |
| 8 | 01:38 | 36.73 | 0 |
| 9 | 01:40 | 36.00 | 1 |
| 10 | 01:45 | 34.29 | 0 |
| 11 | 01:41 | 35.65 | 0 |
| 12 | 01:43 | 34.94 | -1 |
| 13 | 01:37 | 37.10 | 0 |
| 14 | 01:38 | 36.73 | 0 |
| 15 | 01:44 | 34.62 | 0 |
| 16 | 01:49 | 33.03 | 0 |
| 17 | 02:00 | 30.00 | 0 |
| 18 | 01:58 | 30.51 | 0 |
| 19 | 01:38 | 36.73 | 0 |
| 20 | 01:40 | 36.00 | 0 |
| 21 | 01:40 | 36.00 | 0 |
| 22 | 01:47 | 33.67 | 1 |
| 23 | 01:48 | 33.31 | 0 |
| 24 | 01:51 | 32.43 | 0 |
| 25 | 01:57 | 30.77 | 0 |
| 26 | 01:50 | 32.76 | 0 |
| 27 | 01:22 | 44.00 | 1 |
| 28 | 01:46 | 33.98 | -5 |
| 29 | 01:51 | 32.40 | 1 |
| 30 | 01:52 | 32.14 | 0 |
| 31 | 01:50 | 32.70 | 0 |
| 32 | 01:53 | 31.82 | -1 |
| 33 | 02:14 | 26.87 | 1 |
| 34 | 01:46 | 34.05 | 0 |
| 35 | 01:32 | 39.27 | 0 |
| 36 | 02:15 | 26.60 | 0 |
| 37 | 02:09 | 27.97 | 0 |
| 38 | 02:18 | 26.09 | 4 |
| 39 | 02:19 | 25.90 | -1 |
| 40 | 02:11 | 27.48 | -1 |
| 41 | 02:08 | 28.13 | 0 |
| 42 | 02:12 | 27.27 | 0 |
| 43 | 02:06 | 28.63 | 0 |
| 44 | 02:10 | 27.69 | 0 |
| 45 | 02:09 | 27.91 | 0 |
| 46 | 02:06 | 28.57 | 0 |
| 47 | 01:45 | 34.30 | 0 |
| 48 | 01:58 | 30.51 | 2 |
| 49 | 02:01 | 29.75 | -1 |
| 50 | 02:15 | 26.67 | 0 |
| 51 | 02:14 | 26.87 | -1 |
| 52 | 02:16 | 26.54 | 0 |
| 53 | 02:22 | 25.28 | 0 |
| 54 | 02:22 | 25.35 | 1 |
| 55 | 02:19 | 25.90 | 0 |
| 56 | 02:13 | 27.07 | 0 |
| 57 | 02:10 | 27.76 | 0 |
| 58 | 02:14 | 26.80 | 1 |
| 59 | 02:11 | 27.48 | -1 |
| 60 | 02:15 | 26.67 | 0 |
| 61 | 02:15 | 26.74 | 1 |
| 62 | 02:28 | 24.24 | 0 |
| 63 | 02:25 | 24.83 | -1 |
| 64 | 02:25 | 24.83 | 1 |
| 65 | 01:44 | 34.62 | 0 |
| 65 | 02:40 | 22.50 | 0 |