Edzésleírás
262 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 02:28 | 24.32 | -10 |
2 | 02:12 | 27.27 | -5 |
3 | 02:35 | 23.23 | 9 |
4 | 02:19 | 25.90 | -7 |
5 | 02:02 | 29.51 | 0 |
6 | 02:01 | 29.75 | 0 |
7 | 01:54 | 31.58 | 0 |
8 | 01:55 | 31.30 | 0 |
9 | 01:59 | 30.25 | 0 |
10 | 01:55 | 31.34 | 0 |
11 | 01:55 | 31.30 | -1 |
12 | 01:54 | 31.58 | 0 |
13 | 01:44 | 34.63 | 0 |
14 | 01:58 | 30.51 | 0 |
15 | 02:00 | 30.00 | 0 |
16 | 01:55 | 31.30 | 0 |
17 | 02:04 | 29.03 | 0 |
18 | 02:05 | 28.80 | 0 |
19 | 02:05 | 28.80 | 0 |
20 | 02:09 | 27.91 | 0 |
21 | 02:27 | 24.49 | 1 |
22 | 02:15 | 26.67 | 0 |
23 | 02:09 | 27.91 | 0 |
24 | 02:08 | 28.13 | 0 |
25 | 02:11 | 27.48 | 0 |
26 | 02:30 | 24.00 | 15 |
27 | 02:59 | 20.11 | 30 |
28 | 02:45 | 21.82 | 11 |
29 | 01:47 | 33.64 | -34 |
30 | 01:33 | 38.71 | -22 |
31 | 02:15 | 26.67 | 16 |
32 | 02:38 | 22.78 | -18 |
33 | 01:57 | 30.81 | 7 |
34 | 02:40 | 22.56 | 1 |
35 | 02:30 | 24.00 | -12 |
36 | 02:03 | 29.27 | 3 |
37 | 01:51 | 32.46 | 0 |
38 | 01:54 | 31.54 | 0 |
39 | 02:01 | 29.75 | 0 |
40 | 01:56 | 31.03 | 0 |
41 | 01:58 | 30.51 | 0 |
42 | 01:55 | 31.30 | 0 |
43 | 01:53 | 31.86 | 0 |
44 | 01:56 | 31.03 | 1 |
45 | 02:04 | 29.03 | -1 |
46 | 02:14 | 26.87 | 0 |
47 | 02:08 | 28.13 | 0 |
48 | 02:09 | 27.91 | 0 |
49 | 02:06 | 28.57 | 0 |
50 | 01:57 | 30.77 | 0 |
51 | 02:04 | 29.09 | 0 |
52 | 01:56 | 30.99 | 0 |
53 | 02:02 | 29.51 | 1 |
54 | 02:09 | 27.91 | 1 |
55 | 02:04 | 29.03 | 2 |
56 | 02:02 | 29.51 | 1 |
57 | 01:58 | 30.51 | -2 |
58 | 02:00 | 30.00 | 0 |
59 | 02:01 | 29.70 | 0 |
60 | 02:05 | 28.86 | 0 |
61 | 03:35 | 16.73 | 44 |
62 | 02:07 | 28.35 | -7 |
63 | 02:01 | 29.75 | -2 |
64 | 01:51 | 32.43 | -5 |
65 | 01:55 | 31.30 | -6 |
66 | 01:54 | 31.58 | -5 |
67 | 01:54 | 31.62 | -4 |
68 | 01:52 | 32.11 | -4 |
69 | 02:04 | 29.09 | 4 |
70 | 01:41 | 35.64 | -9 |
71 | 01:58 | 30.51 | -2 |
72 | 01:53 | 31.86 | -2 |
73 | 01:51 | 32.43 | -1 |
74 | 02:00 | 30.00 | 0 |
75 | 02:00 | 30.00 | 0 |
76 | 02:00 | 30.00 | 0 |
77 | 02:00 | 30.00 | 0 |
78 | 01:58 | 30.51 | 0 |
79 | 01:59 | 30.25 | 0 |
80 | 02:01 | 29.75 | 0 |
81 | 02:06 | 28.57 | 1 |
82 | 02:06 | 28.57 | 0 |
83 | 01:58 | 30.51 | 0 |
84 | 02:03 | 29.27 | 0 |
85 | 02:06 | 28.57 | 0 |
86 | 02:03 | 29.27 | 0 |
87 | 02:05 | 28.80 | 0 |
88 | 02:03 | 29.27 | 4 |
89 | 02:13 | 27.07 | -3 |
90 | 02:09 | 27.91 | -1 |
91 | 02:16 | 26.47 | 13 |
91 | 02:23 | 25.20 | 1 |