Edzésleírás
132 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 03:16 | 18.36 | 0 |
2 | 03:05 | 19.46 | 3 |
3 | 03:09 | 19.05 | -1 |
4 | 02:37 | 22.93 | -3 |
5 | 02:41 | 22.36 | 0 |
6 | 03:02 | 19.78 | -1 |
7 | 02:52 | 20.93 | 1 |
8 | 02:38 | 22.78 | -2 |
9 | 04:09 | 14.46 | 2 |
10 | 03:02 | 19.78 | 3 |
11 | 03:09 | 19.05 | 4 |
12 | 02:57 | 20.34 | 2 |
13 | 03:02 | 19.78 | 1 |
14 | 03:41 | 16.29 | 1 |
15 | 03:23 | 17.73 | 0 |
16 | 02:57 | 20.34 | -2 |
17 | 03:21 | 17.91 | -6 |
18 | 03:02 | 19.78 | -4 |
19 | 03:08 | 19.15 | 5 |
20 | 03:03 | 19.67 | 0 |
21 | 02:59 | 20.11 | 1 |
22 | 03:04 | 19.57 | 3 |
23 | 03:12 | 18.75 | 0 |
24 | 03:09 | 19.05 | -2 |
24 | 04:36 | 13.06 | -1 |