Edzésleírás
40041-128/77,162/98-25,2km/h
23518
10835
1648
2740/40
lv(3926-116/119)-ht(2027-135/137)-rh(1646-132/157)-24km(1206-153/157)-ftárkány83116-125/104)-vissza 19km(3911-135/139)-24km(1418-133/139)-kex(624-115/103)-rh(858-118/123)-ht(1617-131/144)-h(3527-120/123)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:58 | 20.22 | -20 |
| 2 | 02:11 | 27.55 | -15 |
| 3 | 02:07 | 28.35 | -10 |
| 4 | 02:31 | 23.84 | 2 |
| 5 | 02:37 | 22.93 | 7 |
| 6 | 02:39 | 22.64 | 10 |
| 7 | 02:32 | 23.68 | 12 |
| 8 | 02:58 | 20.22 | 13 |
| 9 | 02:42 | 22.22 | 9 |
| 10 | 03:00 | 20.00 | 25 |
| 11 | 04:09 | 14.46 | 38 |
| 12 | 03:42 | 16.22 | 40 |
| 13 | 02:59 | 20.11 | 8 |
| 14 | 03:57 | 15.19 | 35 |
| 15 | 04:51 | 12.37 | 59 |
| 16 | 05:26 | 11.04 | 60 |
| 17 | 04:56 | 12.16 | 60 |
| 18 | 03:27 | 17.39 | 13 |
| 19 | 02:14 | 26.87 | 0 |
| 20 | 01:57 | 30.77 | -18 |
| 21 | 01:48 | 33.33 | -3 |
| 22 | 03:23 | 17.73 | 36 |
| 23 | 01:48 | 33.36 | -20 |
| 24 | 02:34 | 23.45 | 6 |
| 25 | 02:38 | 22.73 | 26 |
| 26 | 01:55 | 31.30 | 9 |
| 27 | 02:15 | 26.67 | 18 |
| 28 | 02:31 | 23.84 | 21 |
| 29 | 02:34 | 23.38 | 24 |
| 30 | 02:25 | 24.83 | 15 |
| 31 | 01:26 | 41.86 | -32 |
| 32 | 01:18 | 46.15 | -14 |
| 33 | 01:32 | 39.13 | -13 |
| 34 | 01:37 | 37.11 | -6 |
| 35 | 01:29 | 40.45 | -17 |
| 36 | 01:15 | 48.16 | -29 |
| 37 | 01:12 | 49.81 | -49 |
| 38 | 01:15 | 48.16 | -50 |
| 39 | 01:12 | 50.00 | -42 |
| 40 | 01:15 | 47.84 | -44 |
| 41 | 01:20 | 45.11 | -25 |
| 42 | 01:24 | 42.86 | -28 |
| 43 | 01:18 | 46.03 | -26 |
| 44 | 01:23 | 43.37 | -29 |
| 45 | 01:32 | 39.13 | -19 |
| 46 | 01:45 | 34.29 | -15 |
| 47 | 04:27 | 13.48 | 8 |
| 48 | 02:36 | 23.08 | 12 |
| 49 | 02:59 | 20.11 | 20 |
| 50 | 03:20 | 18.00 | 29 |
| 51 | 03:23 | 17.73 | 30 |
| 52 | 03:14 | 18.56 | 26 |
| 53 | 03:25 | 17.56 | 31 |
| 54 | 04:18 | 13.95 | 47 |
| 55 | 04:06 | 14.63 | 46 |
| 56 | 04:06 | 14.63 | 52 |
| 57 | 04:00 | 15.00 | 40 |
| 58 | 03:17 | 18.27 | 26 |
| 59 | 02:43 | 22.09 | 11 |
| 60 | 02:46 | 21.69 | 9 |
| 61 | 02:40 | 22.50 | 11 |
| 62 | 03:12 | 18.75 | 32 |
| 63 | 03:34 | 16.82 | 1 |
| 64 | 01:30 | 40.00 | -27 |
| 65 | 01:41 | 35.64 | -16 |
| 66 | 01:33 | 38.71 | -25 |
| 67 | 01:58 | 30.51 | -7 |
| 68 | 01:52 | 32.18 | -15 |
| 69 | 01:32 | 39.16 | -26 |
| 70 | 02:19 | 25.90 | 9 |
| 71 | 02:16 | 26.47 | -9 |
| 72 | 01:42 | 35.29 | -10 |
| 73 | 02:38 | 22.78 | 15 |
| 74 | 02:22 | 25.35 | -1 |
| 75 | 03:17 | 18.27 | 22 |
| 76 | 01:13 | 49.32 | -58 |
| 77 | 01:06 | 54.55 | -57 |
| 78 | 01:47 | 33.62 | -59 |
| 79 | 01:23 | 43.37 | -56 |
| 80 | 01:43 | 34.96 | -16 |
| 81 | 01:45 | 34.29 | -20 |
| 82 | 01:26 | 41.79 | -49 |
| 83 | 01:17 | 46.89 | -34 |
| 84 | 01:41 | 35.64 | -12 |
| 85 | 01:47 | 33.64 | -9 |
| 86 | 01:50 | 32.73 | -13 |
| 87 | 02:05 | 28.86 | -10 |
| 88 | 02:31 | 23.84 | -9 |
| 89 | 01:56 | 31.03 | -9 |
| 90 | 02:31 | 23.84 | 2 |
| 91 | 02:18 | 26.09 | 11 |
| 92 | 02:26 | 24.66 | 14 |
| 93 | 03:12 | 18.77 | 17 |