Edzésleírás
Cool, mostly cloudy Temperature: 12°C Wind: 3 kph N
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 09:34 | 6.27 | -2 |
| 2 | 09:45 | 6.16 | -3 |
| 3 | 09:33 | 6.28 | -29 |
| 4 | 09:19 | 6.44 | -5 |
| 5 | 09:24 | 6.38 | -7 |
| 6 | 09:35 | 6.26 | -5 |
| 7 | 09:41 | 6.20 | 3 |
| 8 | 09:57 | 6.03 | 1 |
| 9 | 10:20 | 5.81 | 31 |
| 10 | 10:01 | 5.99 | 10 |
| 11 | 09:46 | 6.14 | -4 |
| 12 | 10:04 | 5.96 | -4 |
| 13 | 10:37 | 5.65 | -18 |
| 14 | 11:16 | 5.33 | 7 |
| 15 | 09:58 | 6.02 | 18 |
| 16 | 09:46 | 6.14 | 4 |
| 17 | 10:06 | 5.94 | -1 |
| 18 | 10:02 | 5.98 | -5 |
| 19 | 09:45 | 6.15 | -12 |
| 20 | 10:14 | 5.86 | 13 |
| 21 | 09:47 | 6.13 | -24 |
| 22 | 10:16 | 5.84 | -10 |
| 23 | 10:12 | 5.88 | 24 |
| 24 | 10:09 | 5.91 | 18 |
| 25 | 09:46 | 6.14 | 2 |
| 26 | 09:54 | 6.06 | -3 |
| 27 | 10:18 | 5.83 | 8 |
| 28 | 10:06 | 5.94 | 6 |
| 29 | 10:09 | 5.91 | 0 |
| 30 | 10:12 | 5.88 | -10 |
| 31 | 10:19 | 5.82 | -1 |
| 32 | 10:44 | 5.59 | -26 |
| 33 | 12:28 | 4.82 | -3 |
| 34 | 10:17 | 5.83 | 4 |
| 35 | 09:54 | 6.06 | -12 |
| 36 | 10:07 | 5.93 | 21 |
| 37 | 10:14 | 5.86 | 7 |
| 38 | 10:26 | 5.75 | 7 |
| 39 | 10:32 | 5.70 | -5 |
| 39.91 | 10:48 | 5.55 | -1 |