Edzésleírás
857 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:23 | 11.15 | 19 |
| 2 | 05:40 | 10.59 | 27 |
| 3 | 07:04 | 8.49 | 51 |
| 4 | 07:00 | 8.57 | 34 |
| 5 | 10:59 | 5.46 | 117 |
| 6 | 10:05 | 5.95 | 83 |
| 7 | 09:31 | 6.30 | 65 |
| 8 | 11:08 | 5.39 | 88 |
| 9 | 18:15 | 3.29 | 229 |
| 10 | 09:20 | 6.43 | -40 |
| 11 | 09:35 | 6.26 | 51 |
| 12 | 05:46 | 10.40 | -56 |
| 13 | 07:17 | 8.24 | -44 |
| 14 | 08:47 | 6.83 | 31 |
| 15 | 10:01 | 5.99 | 59 |
| 16 | 19:11 | 3.13 | 251 |
| 17 | 20:06 | 2.99 | 218 |
| 18 | 08:47 | 6.83 | -209 |
| 19 | 13:30 | 4.44 | -2 |
| 20 | 15:02 | 3.99 | 52 |
| 21 | 12:34 | 4.77 | -182 |
| 22 | 11:50 | 5.07 | -130 |
| 23 | 09:37 | 6.24 | -305 |
| 24 | 06:11 | 9.70 | -152 |
| 25 | 05:38 | 10.65 | -67 |
| 26 | 05:40 | 10.59 | -42 |
| 27 | 08:30 | 7.06 | 11 |
| 28 | 12:32 | 4.79 | 61 |
| 29 | 17:02 | 3.52 | 190 |
| 30 | 17:53 | 3.36 | 301 |
| 31 | 13:59 | 4.29 | -84 |
| 32 | 10:06 | 5.94 | -213 |
| 33 | 08:02 | 7.47 | -124 |
| 34 | 07:01 | 8.55 | -73 |
| 35 | 06:50 | 8.78 | -66 |
| 36 | 06:27 | 9.30 | -47 |
| 37 | 05:54 | 10.17 | -72 |
| 38 | 06:39 | 9.02 | -10 |
| 38 | 06:26 | 9.32 | 4 |